Tips for a Healing Getaway for Travelers With Medical Concerns

How to plan a restorative trip when you’re managing implants, recovery or ongoing health needs. 

Travel is often seen as a chance to unwind — but for many people, it doesn’t always work that way. Disrupted routines, unexpected discomfort and medical concerns can quickly turn a trip from restful to draining.

Even the most peaceful destination can feel overwhelming if your body isn’t cooperating. And when you’re traveling with an implant or managing recovery, comfort depends on far more than the location or hotel rating.

So how do you truly recharge on the road? This guide offers tips for travelers navigating medical concerns — and what it really takes to turn your getaway into a healing one.

Planning your ideal relaxing getaway

Choosing the right destination is key to how your trip feels. Look for spots that naturally support rest and wellness — quiet coastal towns, scenic parks or slow-paced mountain villages.

If you’re traveling with an implant or recovering from a procedure, avoid destinations that require high altitudes or strenuous activity. Seek places with built-in tranquility, where birdwatching, yoga or nature walks are the norm.

Here are some of the best relaxing vacation options in the United States, according to U.S. News:

• Cannon Beach, Oregon offers stunning coastal views and a welcoming arts scene. 

• Pagosa Springs, Colorado is known for its healing hot springs and mountain backdrop. 

• Amelia Island, Florida charms with quiet beaches and historic streets. 

• Carmel-by-the-Sea, California impresses with ocean views and a relaxed, walkable town center. 

Should I plan for rest days during my trip?

Yes, wherever you go, build in rest time. Even the most enjoyable plans can become exhausting without breaks. Rest days give your body time to adapt and recover. Spacing out activities prevents fatigue and supports a more relaxing, enjoyable experience.

Maintaining comfort on the road

When you’re traveling with health concerns, comfort becomes a top priority. Medical implants — from pacemakers to IUDs — are common, and while they make life easier, they may require extra attention while away from home.

Air travel, changes in climate or increased physical activity can amplify discomfort. Hormonal or copper-based IUDs, for instance, can cause cramping or irregular cycles. Non-hormonal versions like the Paragard IUD have also raised concerns, with some users reporting breakage, expulsion or perforation. In fact, there’s a Paragard lawsuit over safety issues — with patients seeking compensation for physical injuries and emotional distress.

Traveling with a medical device doesn’t mean you have to be uncomfortable. The right preparation — from packing heating pads to knowing your physical limits — can help you stay well and enjoy the journey.

What precautions should travelers with implants take when flying?

Secure your device and avoid lifting heavy luggage. Book seats with extra legroom if possible, and bring any comfort aids you might need — like pain relievers or travel cushions.

Choosing activities that promote relaxation

High-energy adventures might look exciting on paper, but they don’t always deliver the rest your body craves. Focus on activities that allow your body and mind to relax without added strain.

For travelers with implants or medical concerns, this is a necessity. Even moderate exertion can trigger discomfort or complicate healing.

Stick to slow walks, spa visits or gentle yoga. These low-impact activities improve circulation and reduce stress without taxing your system.

Wellness tourism is growing fast — expected to top $1 trillion by 2030, according to Everyday Health. And it’s easy to see why. Travel focused on rest, mindfulness and well-being has real benefits, from improved sleep to reduced anxiety.

How do I choose activities that respect my energy levels?

Start with options that match your current capacity — like soaking in a thermal spring or strolling through a garden. Schedule breaks between activities to protect your energy and allow space for rest.

Staying hydrated and eating well

Good hydration and balanced meals go a long way toward supporting comfort and recovery on the road. 

Here are a few essentials:

• Drink plenty of water — especially in warm or dry climates.

• Choose meals with fresh produce, whole grains and lean proteins.

• Avoid overly rich or processed foods that can lead to bloating or fatigue.

Travelers with IUDs sometimes notice reduced cramping and inflammation when they stay hydrated. Drinking enough water and getting enough rest can ease discomfort and support your body’s natural rhythms.

A healthy diet also supports the immune system, promotes better sleep and can boost your mood — all of which are crucial when you’re far from your normal routine.

Why is nutrition important for travelers with medical implants?

It helps reduce inflammation, supports recovery and keeps your energy steady. Nutritious meals also protect your immune system — something especially important when managing any chronic condition on the road.

Preparing for unexpected discomfort

Even well-planned trips come with surprises. If you’re managing recovery or living with a medical device, bring a few essentials to help you respond to discomfort as it arises.

Pack a small kit with pain relievers, heating pads and any prescribed medications. Research local clinics and pharmacies before you go, just in case.

For those with hip or joint implants, be aware that swelling or pain can flare up after a day of sightseeing. This is part of the normal healing process — trauma from surgery leads to inflammation, which can persist for months post-op.

The solution? Build in flexibility. Take breaks when needed, and be willing to change plans if your body asks for rest. You’ll feel better and enjoy the experience more when you listen to your needs.

What should I do if the pain becomes unbearable during travel?

Don’t try to push through. Get medical help if needed, and adjust your itinerary so you can rest. Taking care of your body is the most important part of a healing getaway.

A restorative trip isn’t about doing less; it’s about doing what serves you best. For travelers with medical concerns, thoughtful planning, gentle activities and self-awareness go a long way.

When you prioritize your health, you create space for calm, clarity and renewal. And that’s what turns a getaway into a true opportunity to heal.

How to Plan a Day Trip and Itinerary From Singapore to Batam

From ferries to temples, beach thrills to seafood feasts, this Batam itinerary shows how to turn a single day off into a full-blown island adventure.

Batam, Indonesia is only a 45-minute ferry ride from Singapore — but feels like a world away.

Looking to escape Singapore for the day? Just hop a ferry, and in under an hour, you’ll find yourself in Batam, Indonesia — a land of temples, bargain shopping, watersports and seafood so good it should probably be illegal.

Whether you’re craving a low-key weekend or a one-day recharge, this itinerary has you covered — start to finish.

“Batam offers a rare combo: It’s affordable and exciting. Rest, relaxation and thrill-seeking all show up to play.

Think of it as Bali’s scrappy little sibling.”

Escape the hustle and bustle of Singapore with a day trip to Batam Island in Indonesia.

Why visit Batam?

Batam is the largest island in Indonesia’s Riau Archipelago, tucked between the Strait of Singapore and the South China Sea. It’s close enough for a day trip, but far enough to feel like you’ve actually gone somewhere else entirely. 

Fast ferries from Singapore’s HarbourFront Terminal make the crossing in about 45 minutes — though if you’re not sea-savvy, pack some ginger candy (or, let’s be honest, Dramamine).

So why go? Because Batam offers a rare combo: It’s affordable and exciting. Rest, relaxation and thrill-seeking all show up to play. Think of it as Bali’s scrappy little sibling.

Morning: Temple visits and tax-free shopping

Ferry to Batam

Hop aboard a Majestic Ferry from Singapore’s HarbourFront Centre. You’ll land at either Batam Center or Sekupang Ferry Terminal — both good jumping-off points for a full day of fun.

Maha Vihara Duta Maitreya Temple

Start your day with some peace and perspective. This Buddhist temple is one of Southeast Asia’s largest and most serene. Even if you’re spiritually agnostic, it’s hard not to be charmed by the rows of laughing Buddhas and you can fuel up at the in-house vegetarian café.

Nagoya Hill Shopping Mall

Next, dive into Batam’s consumer paradise. Nagoya Hill is a magnet for duty-free deals: Think cosmetics, electronics, local snacks and souvenirs. It’s also a prime spot to sample regional bites before the beach calls.

Afternoon: Beaches, boats and a feast of seafood

Nongsa Beach

Clear water. White sand. The occasional person flying overhead on a parasail. Nongsa is your go-to for jetskiing, banana boating or simply lazing like a lizard on a lounger.

Golden Prawn 933

It’s practically a crime to visit Batam and skip the seafood. Golden Prawn 933 is a local legend — slamming fresh prawns, sweet crabs and gong-gong (that’s sea snail, if you’re curious). Come hungry and mildly prepared to regret how much you order.

Evening: Sunset strolls and seaside dining

When the sun starts to dip, so should you — into a massage chair or maybe just a beachside lounge. Hit a spa, sip something fruity, or just breathe in that salty air with a grin.

Dinner tip: Plenty of restaurants near the coast serve up fusion cuisine — Indonesian flavors with a splash of Continental flair. Add a glass of wine or a cocktail, and you’ve officially turned a day trip into a vacation.

Plan Your Batam Escape

Whether it’s a quick escape or a full weekend reset, Batam delivers. Ferries run frequently, the itinerary writes itself, and the seafood is to die for. –Vivek Singh

Antalya’s Ancient Ruins: Termessos to Aspendos

Beyond Antalya’s beaches and blue waters lies a world of ancient cities, Roman theaters and mountain-top fortresses — just waiting for you to explore.

Aspendos, Turkey is home to one of the best-preserved Ancient Roman theaters.

Antalya might be best known for its sun-baked beaches and shimmering coastline — but it’s also teeming with ancient remains. Once ruled by the civilizations of Lycia, Pamphylia and the Roman Empire, this region is dotted with some of the best-preserved archaeological sites in Turkey (now officially spelled Türkiye). Two standout destinations — Aspendos and Termessos — offer very different windows into life in the ancient world. 

How to Get Around Antalya

To truly experience these ruins, an Antalya, Turkey car rental is the way to go. Many sites are tucked into the rugged south Turkey terrain, well beyond the reach of public transport. With a rental car, you can explore at your own pace and make the most of every stop. The site Localrent connects travelers to reliable local rental companies — making it simple and affordable to hit the road.

Aspendos: The World’s Best-Preserved Roman Theater

About 25 miles (40 kilometers) east of Antalya sits Aspendos, home to one of the finest surviving Roman theaters anywhere in the world. Built during the 2nd century CE under Emperor Marcus Aurelius, this massive structure once seated up to 20,000 spectators.

The design — celebrated for its impeccable acoustics — is so solid that the theater still hosts concerts and performances today. Step through its grand arched doors and you can almost hear the roar of ancient crowds.

What makes Aspendos unique

• Unparalleled preservation. Most Roman theaters show their age. Aspendos looks brand new.

• Astounding acoustics. A whisper on stage can still be heard from the highest seats.

• Live performances. Each year, the theater comes alive again during the Aspendos International Opera and Ballet Festival.

Beyond the theater itself, visitors can explore a Roman aqueduct, a basilica and the remnants of a bustling marketplace — reminders of Aspendos’ glory days as a commercial hub.

Perge: Pamphylia’s Ancient Metropolis

Just 11 miles (17 kilometers) east of Antalya, the sprawling ruins of Perge reveal a city that flourished at the crossroads of Greek and Roman influence. Set in Pamphylia — whose name means “Land of All Tribes” — this diverse, cosmopolitan region saw Perge rise from Bronze Age roots into one of its most impressive urban centers, with colonnaded streets, ornate bathhouses and towering gates.

The Hellenistic-Roman theater seated 12,000 people at its height, while the adjacent stadium — one of the largest in Anatolia — hosted athletic competitions and gladiator fights.

Don’t miss in Perge

• The ancient gate. Pass through imposing Hellenistic towers that once protected the city.

• Roman baths. See beautifully preserved public baths, some still decorated with intricate mosaics.

• Colonnaded streets. Walk scenic boulevards lined with ancient water channels.

Perge also holds a place in early Christian history — Saint Paul is said to have preached here during his journeys.

Termessos: The Eagle’s Nest of the Taurus Mountains

Unlike most ancient cities in Turkey, Termessos wasn’t built by the Greeks or Romans. This was a proud Pisidian stronghold, perched over 3,000 feet (1,000 meters) high in the Taurus Mountains. About 19 miles (30 kilometers) northwest of Antalya, Termessos offers a rare mix of rugged natural beauty and historic significance.

In 333 BCE, Termessos famously resisted Alexander the Great — thanks largely to its sheer, defensible terrain. The ruins remain largely unrestored today, adding to the feeling that you’ve stumbled across a lost world.

Highlights of Termessos

• A theater with a view. Carved into the mountainside, this theater offers stunning vistas of the Taurus peaks.

• Ancient sarcophagi and tombs. Elaborate stone tombs honoring Termessos’ kings and heroes are scattered across the site.

• An untouched atmosphere. Fewer crowds mean Termessos feels wild, mysterious and adventurous.

Getting there: A rental car is essential. After parking, visitors must hike a rugged path to the ruins — good walking shoes, water and an early start are also a must.

Phaselis: A Seaside Sanctuary of Antiquity

If you dream of exploring ancient ruins with your toes in the sand, Phaselis is for you. Nestled between pine forests and the Mediterranean’s turquoise waters, this ancient Greek and Roman city blends history and nature in spectacular fashion.

Founded in the 7th century BCE, Phaselis thrived as a major port with three harbors. Today you can wander among crumbling Roman baths, an ancient aqueduct and the remains of its theater — all just steps from the beach.

Why visit Phaselis

• Beachfront ruins. Stroll through ancient history, then dive straight into the sea.

• A peaceful escape. Phaselis is quieter and more serene than other major ruins.

• Pine forest scenery. The combination of crumbling marble and towering pines makes for unforgettable photos.

Phaselis is easily reached by car, making an Antalya, Turkey car rental a smart choice if you want the freedom to explore multiple ruins in a single day.

The Roman basilica at Aspendos

Travel Tips for Visiting Antalya’s Ancient Ruins

Best time to visit

• Spring (April to June) and fall (September to November) bring mild weather and smaller crowds. 

• Summer (July and August) is scorching — plan early morning visits to beat the heat.

What to bring

• Sturdy walking shoes. Expect uneven paths and lots of stairs. 

• Sunblock, a hat and plenty of water. Shade is scarce. 

• A camera. You’ll want proof you walked through centuries of history. 

A Timeless Adventure Awaits

From the soaring mountain stronghold of Termessos to the seaside serenity of Phaselis, Antalya’s ancient ruins offer a breathtaking journey into the past. Each site tells a story of civilizations that shaped art, architecture and culture for millennia.

If you want to experience the full sweep of this history — at your own pace and on your own terms — renting a car is the best way to go. With the freedom to chart your course, you’ll uncover more than just ruins. You’ll find a timeless adventure waiting around every curve of the road. –Dana White

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Echos of the Roman Empire

Itálica, Spain: Birthplace of the emperors Trajan and Hadrian — and the Dragonpit in Game of Thrones

Volubilis, Morocco: Roman mosaics and one unforgettable phallus

8 Things You’ll Forget to Pack When Traveling — and Instantly Regret

From dying phones to aching feet, it’s always the little things that mess with your trip. Don’t let these easy-to-miss essentials sabotage your adventure.

You remembered your passport. Your tickets. Even that extra pair of underwear. 

But no matter how seasoned you are, there’s always something that slips through the cracks — and it’s usually something small but mighty.

Travel has a funny way of revealing your blind spots. That “tiny detail” you skipped? It’s suddenly a major inconvenience when your phone dies, it rains, or your feet feel like they’ve walked across lava. These forgotten items aren’t bulky or expensive. That’s what makes it worse. They’re cheap, light and easy to toss in your bag — which only adds to the regret when they’re not there.

Before you zip up that suitcase, make sure these eight unsung heroes are along for the ride — whether you’re jetting off for a weekend getaway or a monthlong wander.

1. A reusable water bottle — because dehydration is not a vibe

The moment you step off a plane or train, your body starts whispering, “Water, please.” A reusable bottle is a game changer — easy to refill at the airport, in your hotel or at public fountains. You’ll save money, skip single-use plastic, and avoid that woozy, I-forgot-to-drink feeling. Bonus: Many hotels and hostels now offer filtered water stations for guests.

2. A universal adapter — so your devices don’t die in despair

Nothing says “rough start” like realizing your charger won’t plug in anywhere. A universal adapter keeps your phone, tablet and camera powered up across continents. No frantic airport shopping. No overpriced kiosk versions. Just sweet, sweet electricity right when you need it.

3. A global eSIM — to stay connected without the roaming horror show

Staying online shouldn’t cost more than your plane ticket. A global eSIM unlimited gives you reliable mobile data in over 200 countries — no SIM swapping, no sketchy wifi, no absurd roaming fees. Choose a plan that fits your needs, top up online, and monitor usage in real time. All you need is an unlocked phone. Travel smarter — your wallet will thank you.

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RELATED: What Is an eSIM?

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4. A mini first-aid kit — because stings and stumbles happen

Even dream trips come with the occasional scrape, headache or motion sickness surprise. A tiny pouch with bandages, painkillers, antihistamines and wipes is your best friend when a pharmacy is nowhere in sight. It doesn’t take up much room — but it can save you a whole lot of discomfort.

5. Real walking shoes — not just your cute ones

Sure, you packed your trendiest shoes. But are they ready for 20,000 steps through cobblestones, markets and museums? Uncomfy shoes are a surefire way to sabotage your sightseeing. Don’t let style overrule sanity. Trust me: Blisters are not a good travel souvenir.

6. A reusable shopping bag — lightweight, foldable, invaluable

Great for groceries, souvenirs, beach towels, dirty laundry — or that spontaneous wine-and-cheese picnic you didn’t know you were planning. Many cities now charge for plastic bags, so having your own fold-up tote saves money, and the planet, in one fell swoop.

7. A small padlock — for peace of mind in strange places

Whether you’re bunking in a hostel or just want extra security while in transit, a tiny padlock can be surprisingly handy. Use it to secure your backpack zippers, locker doors or gym lockers if you’re squeezing in a workout. It’s not a high-drama item, but it’s a high-payoff one. You’ll thank yourself when you’re not stuck asking the front desk for spare change and a sense of safety.

8. A portable power bank — because your phone will die at the worst time

Whether you’re navigating unfamiliar streets, snapping the perfect photo or just trying to call your Airbnb host who insists the door code “definitely works” — your devices need juice. And public outlets are few and far between when you’re out exploring. A lightweight power bank lets you stay charged and connected without the panicked hunt for a plug. Because a dead phone isn’t just inconvenient — it’s sort of the end of the world.

Don’t Ruin Your Trip 

These eight easy-to-forget items may not be flashy, but leave them out of your bag and you’ll notice immediately. Best part? They’re all lightweight, affordable and wildly useful. So before you zip that suitcase closed, double-check for the little things — and maybe tuck in a global eSIM while you’re at it. Instant access to data in 200+ countries means no roaming panic, no airport SIM line, and no missed messages from your tour guide, your travel buddy or your mom.

Pack smart — and you won’t just travel better. You’ll regret less. –Shraddha Bhojwani

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RELATED: What to Pack for a Trip to South America

Things to Consider When Planning an Everest Base Camp Trek

Planning to hike to Everest Base Camp? Between altitude, weather swings and two weeks of tough trekking, preparation is everything. Here’s what you need to know before you lace up and head for the Himalayas.

Planning a hike to Everest Base Camp is no casual stroll through the park. It’s a high-stakes adventure that tests your endurance, resilience and ability to function at oxygen-light altitudes. Sure, the views are jaw-dropping — but so are the logistics if you’re not prepared. Altitude sickness, sudden weather shifts and red tape can turn your dream trek into a long, uphill regret. That’s why planning isn’t just helpful, it’s essential.

Whether you’re heading straight to the Everest Base Camp or eyeing an alternate route, knowing what lies ahead can mean the difference between a transcendent experience and a miserable slog. From the best months to go, to the gear you’ll need and how to train without breaking yourself, here’s everything you need to know before you lace up your boots.

When is the best time to hike Everest?

Timing your Everest Base Camp trek well is half the battle. While you technically can go year-round, not all seasons are created equal.

1. Spring (March to May): Best for views and blooms

Spring is prime time. Think clear skies, blooming rhododendrons and stable weather — ideal for trail selfies and spotting Himalayan monals, the brightly colored pheasants that are the national bird of Nepal. 

• Daytime temps: 50°F to 59°F (10°C to 15°C) at lower elevations

• Nights: Cold, especially over 4,000 meters

• Sherpa tip: April is the sweet spot: fewer crowds than May, still great conditions. 

2. Autumn (September to November): Peak trekking season

After the monsoon washes away the dust and haze, fall treks serve up postcard-perfect mountain views.

• Similar temps to spring

• Heaviest trail traffic in October

• Guide insight: Late October has unbeatable Everest views. Just book early — lodges fill up fast.

3. Winter (December to February): Quiet trails, harsh conditions

If solitude calls and you’re not afraid of the cold, winter trekking has its perks. But it’s not for the faint of heart.

• Temps can drop below 5°F (-15°C). 

• Snow may close passes and delay flights. 

• Expert tip: Only attempt with proper gear — think sleeping bags rated to -4°F (-20°C) or colder.

4. Monsoon (June to August): Lush, wet and leech-y

The monsoon season is a hard pass for most.

• Trails are muddy and slick.

• Clouds often block the mountain views. 

• Local advice: Only consider this season if trekking in rain-shadow regions like Mustang. 

How should you prepare physically for an Everest Base Camp hike?

Let’s get one thing straight: Trekking to Everest Base Camp isn’t mountaineering — but it is tough. You’ll be hiking five to eight hours a day for nearly two weeks, often uphill, sometimes in thin air, and occasionally wondering what possessed you to do this for fun. Here are some tips to make the most of your adventure:

1. Focus on endurance, not speed.

This isn’t a race; it’s a test of stamina.

• Build aerobic fitness with hiking, cycling or jogging three to five times a week. 

• Practice long hikes with a loaded backpack. 

• Stair climbing is your new best friend — seriously, it’s eerily similar to some of the trails. 

• Trek leader tip: “Go slow, rest often, and breathe deep. Rushing is the fastest way to get sick.”

2. Strength and core training help, too.

Your legs and core will take the brunt of the work — give them some love before you go.

• Add squats, lunges and step-ups to your workout routine. 

• Planks and other core moves boost balance on uneven ground. 

• Don’t skip stretching — tight muscles are injury magnets. 

3. Altitude acclimatization matters more than fitness.

Even if you’re in marathon shape, the altitude doesn’t care.

• Build in rest and acclimatization days. 

• Hydrate constantly, eat well and prioritize sleep. 

• Learn the signs of acute mountain sickness (AMS) — some of which include headache, nausea, dizziness, fatigue, loss of appetite and insomnia. 

• Sherpa insight: Drink garlic soup. Locals swear by it for altitude. Can’t hurt (besides your breath)!

4. Simulate trail conditions if you can.

If you live at sea level, you’ll need to get creative.

• Do weighted hikes and back-to-back long treks. 

• Train in your actual boots — break them in now, not on the mountain. 

• If you can get to high altitude before the trip, do it. 

Bottom line: Consistent training will pay off. It won’t just help you reach Base Camp; it’ll help you enjoy getting there.

How do you choose the right itinerary for your Everest trek?

Picking the right itinerary is about matching the trek to your fitness, time and what you want to get out of the experience (besides sore calves and amazing photos).

1. Classic Everest Base Camp Trek (12 to 14 days)

The “standard” route starts with that thrilling flight into Lukla and winding through Sherpa villages and high alpine valleys.

• Great for first-timers with solid fitness

• Teahouse accommodations with decent creature comfort

• Includes a sunrise hike up Kala Patthar for front-row Everest views

• Sherpa tip: Never skip acclimatization days. They’re the secret weapon to reaching Base Camp healthy and happy.

2. Gokyo Lakes and Cho La Pass Route (16 to 18 days)

Want a little more adventure and a little less crowd? This one’s for you.

• Crosses the dramatic Cho La Pass (expect a little scrambling)

• Passes turquoise lakes and the Ngozumpa Glacier

• Reconnects with the classic trail near Lobuche

• Guide insight: Perfect for strong hikers or those coming back for round two.

3. Jiri to Everest Base Camp (20+ days)

Feeling old-school? Follow the original path of early Everest expeditions — before Lukla’s airport existed.

• Adds 6 to 8 days of lush mid-hill trekking

• Builds in natural acclimatization with a slow, steady climb

• Deeper look at rural Nepalese life away from touristy trails

• Local advice: Expect basic lodges early on — but also some of the most authentic cultural experiences.

Itinerary planning tips:

• Always build in 2 to 3 extra days for weather delays or recovery. 

• Stick to the “climb high, sleep low” rule to help your body adjust. 

• Consider hiring a local guide — they’re game-changers for logistics, safety and connecting with the culture. 

• Pick a route that fits your pace, not your ego. Base Camp is a milestone, but the journey is where the real magic happens.

What permits and documents are required for the Everest trek?

You can’t just show up with hiking boots and a grin — there’s paperwork involved. Fortunately, it’s not too complicated once you know what’s required.

1. Khumbu Pasang Lhamu Rural Municipality Permit

This local permit funds development in the Everest region and replaced the old TIMS card system.

• Cost: 2,000 Nepalese rupee, or currently about $15, per person (first four weeks)

• Buy it in Lukla or Monjo (easy-peasy after you land)

• Sherpa insight: Most guides handle this for you, but if you’re trekking solo, get it done at Lukla airport.

2. Sagarmatha National Park Entry Permit

Because you’re trekking through a national park — and Everest’s backyard doesn’t maintain itself.

• Cost: NPR 3,000, or about $23, per person for foreigners

• Grab it in Kathmandu or at the park gate in Monjo

• Guide tip: Save time by getting the permit in Kathmandu if you can — one less thing to stress about at the trailhead.

3. Gaurishankar Conservation Area Permit (for Jiri Route only)

If you’re taking the long way via Jiri, you’ll need this extra permit.

• Cost: NPR 2,000 ($15)

• Only necessary if you’re starting below Lukla

• Issued in Kathmandu at the National Trust for Nature Conservation (NTNC) office

Required documents checklist:

• Valid passport (at least 6 months before expiration)

• 2 to 4 passport-sized photos (for permits)

• Cash in Nepali rupees for permit fees

• Pro tip: Keep your permits handy — you’ll flash them at multiple checkpoints. (Lose them, and you might be turned back. Not fun.)

What gear and equipment do you need for the Everest hike?

There’s no bad weather, only bad gear. On Everest trails, the weather can go from “sunburn season” to “snowpocalypse” in the time it takes to eat a granola bar. Smart packing is survival.

1. Layered clothing

The mountain demands flexibility. Dress like an onion: Peel or add layers as needed.

• Base layer: Moisture-wicking thermal tops and bottoms

• Mid layer: Fleece jacket or lightweight down sweater

• Outer shell: Waterproof, windproof jacket and pants

• Extras: Warm hat, neck gaiter, insulated gloves, UV-protective sunglasses

• Sherpa tip: Bring a buff or scarf — perfect for battling wind, sun and the occasional yak dust storm.

2. Footwear and trekking essentials

Your boots are your best friends — or worst enemies if you don’t break them in first.

• Waterproof trekking boots with ankle support (broken in, not brand new!)

• Lightweight camp shoes or sandals for evenings

• Wool or synthetic socks (plus spares to rotate)

• Trekking poles for downhill stability (your knees will thank you)

• Guide advice: Even if you feel young and invincible, use the poles. They’ll save your joints for future adventures.

3. Sleeping and personal gear

Teahouses provide beds and blankets, but you’ll need extra warmth at night.

• Sleeping bag rated to at least -15°C, or 5ºF (or colder)

• 35- to 50-liter backpack for your daily essentials

• Headlamp with extra batteries (early starts are a thing)

• Water bottles plus purification tablets or filters

• Local insight: Purify all water. Bottled water is expensive, wasteful and often unavailable past Namche.

4. Optional but useful items

• Microspikes or lightweight crampons (for winter treks)

• Power bank or solar charger

• Quick-dry towel and toiletries

• Your favorite trail snacks (trust me, you’ll crave familiar tastes)

Packing smart means fewer worries — and more time gawking at Everest without numb fingers or blisters stealing the show.

Alternatives to the Everest Hike: Explore Other Iconic Treks in Nepal

Dreaming of the Himalayas, but not feeling the Everest traffic jam? Nepal’s got options — plenty of them — and some are just as epic (without the crowds).

Manaslu Circuit Trek: Remote and culturally rich

If you want adventure and authenticity, Manaslu delivers.

• Duration: 14 to 18 days

• Max altitude: 5,160 meters at Larkya La Pass

• Special permit and guide required (it’s a restricted area)

• Local insight: Think traditional villages, Tibetan influences and lodges that feel a world away from commercial trekking routes.

Annapurna Base Camp (ABC): Shorter and scenic

Want killer mountain views without hitting extreme altitudes? Annapurna’s your trail.

• Duration: 7 to 11 days

• Max altitude: 4,130 meters

• A lush mix of jungle, terraced fields and jaw-dropping peaks

Langtang Valley Trek: Close to Kathmandu, big on heart

After the 2015 earthquake, Langtang rebuilt — and it’s more welcoming than ever.

• Duration: 6 to 9 days

• Max altitude: 4,984 meters (Tserko Ri summit)

• Deep cultural immersion with the Tamang community

Why consider alternatives?

• Fewer crowds = more peaceful trails

• Simpler logistics and lower costs

• A deeper connection to Nepalese culture and landscapes

Choosing an alternative doesn’t mean settling. It means opening yourself up to trails just as soul-stirring — and maybe even more memorable.

Final Thoughts: Your Everest Hike Starts With Smart Planning

Trekking to Everest Base Camp is going to be a bucket-list brag and one of those top life experiences. And like any great adventure, it rewards those who plan smart, pace themselves and stay flexible when the mountain inevitably throws a curveball.

From picking the right season to training your body, from securing the right permits to packing gear that can handle a Himalayan weather tantrum, every choice you make now sets you up for success later. Preparation means freeing yourself to fully soak in the magic of the trail, the villages, the prayer flags whipping in the wind, and that first surreal glimpse of Everest itself. It can also mean survival.

Whether you end up at Base Camp or exploring a quieter circuit like Manaslu or Annapurna, one thing’s certain: The Himalayas will leave a mark on you. (And it won’t just be sore calves.)

Ready to start planning? Lace up, dream big and let the mountains handle the rest. –Sulabh Basnet

Spring Festivals Around the World: Sakura, Holi, Semana Santa and More

From Japan’s cherry blossom hanami to India’s colorful Holi and Spain’s heart-pounding San Fermín, discover spring festivals that celebrate renewal, connection and pure joy. 

Spring is the season that grabs you by the hand and pulls you outside, whispering, “Wake up, the world’s alive again!” It’s when the earth shrugs off winter’s weight, and people respond with festivals that feel like love letters to life itself. 

Some of the most enduring spring traditions come from rituals that have been blooming for centuries. The celebration of Ostara at the spring equinox draws inspiration from an ancient Anglo-Saxon festival said to honor the goddess Eostre. This, in turn, influenced early Christians, who created Easter, and is a large part of why we have the Easter Bunny today.  

Spring festivals are raw, messy, beautiful collisions of culture, memory and the kind of joy that makes your chest ache. Let’s wander through a few corners of the globe, from Japan’s petal-dusted picnics to the pulse-pounding streets of Pamplona, each festival a one-of-a-kind story that’ll stick with you long after the season fades.

1. Japan: Sakura Whispers and Stolen Moments

In Japan, spring arrives like a secret shared between friends: the cherry blossoms, known as sakura, bloom in a hush of pink, turning every park and riverside into a fleeting masterpiece. (It’s a perfect counterpart to koyo, the changing colors of leaves in the fall.)

I’ll never forget my first hanami — the custom of gathering to enjoy the beauty of cherry blossoms — in a tiny Osaka park, sprawled on a blanket with strangers who offered me homemade onigiri (rice balls or triangles) and a sip of plum wine. We didn’t need words; the petals drifting down said it all. Sakura isn’t just about the gorgeousness of nature — it’s a gut-punch reminder that nothing lasts forever, so you’d better soak it up. Families, lovers, old friends — they all come together, laughing over sake or staring quietly at the trees, each person wrestling with their own thoughts about time. It’s less a festival and more a moment where the world holds its breath.

2. Spain: San Fermín’s Roar and Reckless Courage

Half a world away, Pamplona, Spain turns spring’s energy into something primal. The San Fermín Festival, brewing through spring and erupting in July, is a beast of a celebration. Picture narrow streets, the air electric with nerves, and the thunder of bulls charging behind runners who are equal parts terrified and exhilarated. 

I stood on a rickety balcony once, clutching a sangria, watching the encierro unfold below: runners tripping, laughing, living on the edge of chaos. It’s the ultimate thrill, sure, but it’s also a nod to history, to Saint Fermín (the patron saint of Pamplona, who was beheaded for his Christian faith), to the days when humans and nature stared each other down. The whole city erupts in a burst of music, dance and sweat-soaked joy. 

If you’re crazy enough to go, keep Flight Refunder in your back pocket — they’ll help you reclaim cash if a canceled flight threatens to derail your adventure.

3. India: Holi’s Explosion of Color and Connection

In India, spring crashes in with Holi, a festival that’s like diving headfirst into a kaleidoscope. I was in a dusty Rajasthan village once, my clothes soaked, my face smeared with turquoise and magenta powder, dancing with a crowd of strangers to a drumbeat that shook the ground. 

Holi is about flinging colors, but it’s also a time to tear down walls — between people, and between the past and present. The story of Krishna — a beloved Hindu god known for his playful spirit — and his soulmate Radha runs through the heart of Holi. Their legendary love, full of laughter and mischief, is echoed in every handful of gulal, the brightly colored powder that revelers throw into the air (and, inevitably, onto other people). 

At Holi, it’s impossible to just be a bystander; you’re part of the chaos, laughing until your sides hurt, feeling like the world could be this free, this kind, every day. It’s the kind of messy joy that stains your skin and your soul.

4. Mexico: Semana Santa’s Soulful Dance of Faith

Mexico’s Semana Santa is spring at its most heartfelt. Holy Week turns towns into theaters of devotion, with processions that weave through streets blanketed in flower petals and sawdust art. 

I wandered San Miguel de Allende one April, caught in a crowd following a statue of the Virgin Mary, her face serene under a crown of roses. The air was heavy with incense, marigolds and the soft hum of prayers. 

Every town does it differently — some with mournful silence, others with bursts of brass bands — but it’s all so alive, blending Catholic roots with ancient Mexican spirit. You feel it in your bones: This is more than religion; it’s about a community stitching itself together, step by sacred step.

5. France: The Soft Spring Embrace of Easter in Provence

Then there’s Provence, France, where spring feels like a warm breeze. Easter here is less about grand spectacles and more about the small, perfect moments: a village square strung with lights, a market stall piled high with crusty baguettes and jars of lavender honey. 

I spent one Easter in Gordes, a storybook hilltop village of stone houses and winding lanes in Provence, nibbling on almond-studded nougat while a parade of kids in flower crowns skipped by. The hills were just starting to green, the air sharp with herbs and promise. Provence’s festivals are simple, soulful and so generous with their beauty. You leave feeling like you’ve been let in on a secret about how to live well.

The Joy, Chaos and Charm of Spring Festivals

Spring festivals are the world’s way of saying, “Hey, we’re all in this together.” Whether it’s Japan’s quiet awe under cherry blossoms, Spain’s reckless sprint through Pamplona’s streets, or India’s color-soaked chaos, these moments are where humanity shines — flawed, vibrant and so damn alive. Traveling to them is like chasing sparks, each one lighting up a piece of who you are. –Erik Ilin

The Creepiest Places to Visit in the United States

From a haunted prison to a hotel with its own morgue, here are five terrifyingly popular U.S. destinations for ghost hunters, thrill seekers and paranormal tourists.

Eastern State Penitentiary in Philadelphia, where solitary confinement originated

For those of us who like our vacations with a side of dread, the U.S. has you covered. Cursed plantations? Check. Derelict prisons? Yep. A floating hotel with a body count? You bet. These are the kinds of places where whispers echo in empty rooms, photos blur for no reason, and something unseen always seems to tug at your shirt.

Whether you’re a seasoned ghost hunter or just want to say you slept in the most haunted hotel in America, these are the must-visit spots that will make your heart race — and maybe stop.

1866 Crescent Hotel & Spa in Eureka Springs, Arkansas

Where the cancer cures were fake, but the bodies were real.

Originally built in 1886, the Crescent Hotel started as a luxury resort — and quickly spiraled into something much darker. After a short-lived first act, it was purchased in 1937 by Norman Baker, a con artist who turned the building into a sham cancer hospital. He operated without a license, performed grotesque procedures, and stored bodies in a basement morgue that still exists.

Back when the property was the Crescent College for Women

Guests and ghost hunters report sightings of Baker himself, nurses in old-timey uniforms, and figures wandering the halls at night. Want proof? You can join nightly ghost tours that take you to the most haunted corners of the property — including Baker’s old morgue.

1886 Crescent Hotel & Spa
75 Prospect Avenue
Eureka Springs, Akansas​

Eastern State Penitentiary in Philadelphia, Pennsylvania

Solitary confinement never really ends … if your ghost sticks around.

Once home to over 85,000 inmates — including Al Capone — this Gothic fortress pioneered solitary confinement, which sounded humane in theory and turned out to be more of a psychological torture chamber. The prison operated from 1829 to 1971 and is now a National Historic Landmark.

Its crumbling halls, rusted doors and echoing cellblocks give off a presence that’s hard to ignore. Visitors report disembodied voices, cell doors slamming on their own, and shadowy figures pacing inside locked cells. Cellblock 12 and the guard tower are said to be the most active — if you believe in that sort of thing. And even if you don’t, you’ll probably walk faster through them.

Sounds a bit like the derelict insane asylum attached to the Richardson Hotel in Buffalo, New York, which is also worth touring. 

If you’re also going to Pittsburgh, be sure to creep yourself out at Trundle Manor. 

Eastern State Penitentiary
2027 Fairmount Avenue
Philadelphia, Pennsylvania

The Queen Mary in Long Beach, California

All aboard — for a cruise you’ll definitely want to disembark from.

This ocean liner hosted royalty, celebrities and WWII troops — and now ghosts. Docked permanently in Long Beach, the Queen Mary is considered one of the most haunted ships in the world.

Say hi to Jackie! She drowned in the pool but now giggles through the hallways.

Visitors regularly report paranormal activity, including screams, slamming doors and the ghost of a crewmember who was crushed by a watertight door in the engine room. Then there’s Jackie, the little girl who allegedly drowned in the pool and now giggles through the halls — creepy kid laughter being the ultimate test of your fight-or-flight response.

If you visit around Halloween (known to witches as Samhain), don’t miss the ship’s Dark Harbor event — a screamfest that brings its haunted legends to life.

​​The Queen Mary
1126 Queens Highway
Long Beach, California

St. Augustine Lighthouse in St. Augustine, Florida

Helping ships find the shore — and maybe helping spirits climb the stairs.

The current lighthouse was completed in 1874 — but the land has a longer, darker history. Tragedy struck during construction, when two young daughters of the superintendent drowned in the bay. Ever since, strange sightings have haunted the tower.

Visitors report hearing footsteps on the spiral stairs, catching glimpses of shadowy figures, and even being touched by something unseen. The Dark of the Moon tour takes you up the tower at night — just you, a flashlight … and your frazzled nerves.

St. Augustine Lighthouse & Maritime Museum
100 Red Cox Drive
St. Augustine, Florida

Myrtles Plantation in St. Francisville, Louisiana

Cursed ground, murder and ghosts with unfinished business. Southern hospitality not guaranteed.

The Myrtles has everything you could want in a haunted Southern plantation: hidden pasts, murder, mystery and a good chance of ghostly encounters. Built in 1796, the property is said to be cursed from the start, allegedly located on an indigenous burial ground. Several people died violently here, and stories of hauntings are as thick as the Spanish moss out front.

The enlarged section of this image is said to be the plantation’s famous ghost, a former slave named Chloe.

The most infamous ghost? Chloe — a formerly enslaved woman who was reportedly mutilated for eavesdropping and later hanged after poisoning members of the household. Her apparition has supposedly been caught in photos and is said to still roam the grounds. 

Other spirits include William Winter, shot on the porch in 1871, and his young daughter, who died of yellow fever.

The Myrtles Plantation
7747 U.S. Highway 61
St. Francisville, Louisiana

An aerial view of Eastern State Penitentiary, which is no longer operational — just attracting visitors who appreciate the macabre.

Haunted Hotspots

Some people go to the beach — others go looking for the ghosts of 19th century criminals. These haunted destinations deliver the perfect mix of history and horror, where the stories are real, the wallpaper is peeling, and the room you booked might come with a ghost you didn’t. –Armughan Zaigham

Frida Kahlo in Paris

André Breton lured Frida to be in a Surrealist show, but she found herself misled, miserable and mad as hell — until Mary Reynolds stepped in.

An exhibition at the Art Institute of Chicago covers Frida’s turbulent time in Paris in 1939.

Paris was supposed to be her big moment. But when Frida Kahlo landed in the so-called City of Light in 1939, all she found was a hospital bed, missing paintings, and a bunch of filthy Surrealists who couldn’t get their act together.

Thanks to an interesting  lecture by Alivé Piliado Santana, curatorial associate at the National Museum of Mexican Art (where we check out the Day of the Dead ofrendas every year) and Tamar Kharatishvili, research fellow in modern art at the Art Institute of Chicago, I’ve come away with a far deeper — and far juicier — understanding of this chapter of Frida’s life I didn’t previously know about.

“They are so damn ‘intellectual’ and rotten that I can’t stand them anymore .... I [would] rather sit on the floor in the market of Toluca and sell tortillas, than have anything to do with those ‘artistic’ bitches of Paris.”

— Frida Kahlo, writing about the Surrealists in a letter to her lover, Nikolas Muray

Wild child Frida in 1938

Here’s what I learned about the messy, maddening and frankly fascinating story of Frida’s Parisian misadventure, the forgotten women of Surrealism, and how a kindred spirit named Mary Reynolds helped turn Frida’s time in Paris into something meaningful. 

André Breton, leader of the Surrealists and organizer of the 1939 Mexique exhibition — though “organizer” might be generous, considering Frida arrived to find no gallery, no show, and her paintings stuck in customs.

Frida’s Disastrous Arrival in Paris

It all began with an invitation that felt like a breakthrough. André Breton — the self-appointed “pope of Surrealism” — had reached across the Atlantic with a tantalizing offer. Frida Kahlo’s paintings, he declared, belonged on the world stage. He wanted her to come to Paris for a major exhibition he was organizing called Mexique.

Frida was excited for a chance to showcase her work in the artistic capital of the world, among the greats. It felt like a turning point — a chance to step out from her hubby Diego Rivera’s shadow and claim her place in the international art scene.

But somewhere along the way, wires got crossed. Frida thought Mexique would be a solo show. 

It wasn’t.

Self-Portrait With Monkey, painted by Frida Kahlo, posing with one of her pets, in 1938 right before she left for Paris.

Frida prepared for the journey with cautious excitement. Before she left, photographer Nikolas Muray, with whom she was having a passionate affair, captured her in a series of now-iconic portraits: defiant, radiant and ready for her European closeup. 

She could never have predicted how quickly things would unravel.

The troubles began before she even set foot in Paris. Her paintings, packed carefully for the voyage, were held up in customs. Instead of gliding smoothly into galleries, they sat in bureaucratic limbo, tangled in red tape. But there was still hope. Surely, Breton — the grand architect of the Surrealist movement — would have everything else ready.

He didn’t.

Frida arrived in Paris only to find chaos. There wasn’t even a gallery chosen for her show. No opening date on the calendar. No buzz of anticipation. Breton had made grand promises — but had done nothing to deliver on them.

A portrait of Frida taken by Nikolas Muray before she left for Paris

A Hospital Stay

On top of the professional humiliation, Frida’s health collapsed. She hadn’t arrived in perfect shape to begin with — just before leaving Mexico, she had undergone spinal surgery to try to ease the constant pain from an earlier accident. The long journey, the cold Paris winter, the stress of a botched exhibition, and the miserable conditions she found herself in were a brutal combination.

Part of her fury stemmed from Breton’s own visit to Mexico, where she and Diego had opened their home (now the Diego Rivera and Frida Kahlo House-Studio Museum) to him and his wife — only to find that in Paris, Breton offered no such hospitality in return.

Almost as soon as she arrived, Frida developed a raging kidney infection, with a spiking fever that landed her in the hospital. She was exhausted, furious and rapidly losing faith in the promises that had brought her to Paris in the first place. 

She pinned her illness squarely on the Surrealists’ squalor, convinced that their slovenly habits had done her in.

When she was discharged, still weak and recovering, she faced the grim reality of her accommodations: a dingy hotel, damp and depressing, in a city that felt far from the glamorous art capital she had imagined.

The final page of one of Frida’s letters to Muray. She didn’t exactly fall for Paris: “to hell with everything concerning Breton and all this lousy place,” she wrote, sick of the Surrealists and ready to go home.

She didn’t hold back. In a letter to Muray, she unloaded: “They are so damn ‘intellectual’ and rotten that I can’t stand them anymore .... I [would] rather sit on the floor in the market of Toluca and sell tortillas, than have anything to do with those ‘artistic’ bitches of Paris.” She thought the Surrealists were puffed up with self-importance yet utterly useless when it came to helping her. Only Marcel Duchamp, she noted acidly, “has his feet on the earth.” The rest, in her eyes, were pompous windbags throwing parties while her paintings languished in customs and her health deteriorated. And at the center of this mess, of course, was Breton himself, whose grand promises had led her straight into disaster.

What was meant to be her grand European debut had turned into a perfect storm of illness, neglect and bitter disappointment. She was stranded in Paris, her art trapped in customs, her patience wearing thin — and the Surrealists, led by Breton, had left her to flounder.

A photo booth pic of Mary Reynolds

Enter Mary Reynolds: An Unexpected Friendship

Just when Frida might have written off Paris entirely, in stepped Mary Reynolds — artist, bookmaker and all-around lifeline.

Unlike the aloof Surrealist men swanning around Paris, Reynolds opened her doors and, more importantly, her heart. Frida, still recovering from illness and spiraling frustration, moved out of her bleak hotel and into Reynolds’ home at 14 rue Hallé.

It wasn’t just a change of address — it was a change of atmosphere. Where Breton had offered chaos, Reynolds offered comfort. Her house in the southern part of Paris was a hub of creativity, conversation and, during the darkening shadow of World War II, quiet resistance.

Mary Reynolds with her partner, Marcel Duchamp

Mary Reynolds: The Unsung Hero of Surrealism

Reynolds deserves far more credit than she usually gets. A fiercely independent artist herself, Reynolds was a master of bookbinding — her works were collected by her partner, Marcel Duchamp (the guy who turned a urinal into modern art’s most notorious statement and further shocked audiences with Nude Descending a Staircase, No. 2), along with other avant-garde heavyweights of the time.

Reynolds took bookbinding to a whole new, surreal level: She used objects on the covers like kid gloves for Free Hands (Les Mains Libres), a thermometer in A Harsh Winter (Un Rude Hiver), and a teacup handle in Saint Glinglin — a nod to a scene where a character smashes plates with a golf club.

Reynolds was a genius when it came to bookbinding. Here’s the striking cover of Les mains libres (Free Hands) by Paul Éluard, with glove-like cutouts.

Her house was a living, breathing collage of Surrealist art and ideas. Duchamp, Alexander Calder and countless others had left their fingerprints — and actual works — all over her walls. 

For Frida, Reynolds’ home was proof some Surrealists weren’t all talk and no action. Here was a woman making her own art, supporting her peers, and backing it all up with real-world bravery.

A delightful drawing of Mary Reynolds and her cats by Alexander Calder, the American modern sculptor best known for his mobiles

Kahlo and Reynolds: Finding Solidarity

The connection between Frida and Reynolds was electric. Both women were navigating the male-dominated art world on their own terms, refusing to be footnotes in movements led by men.

Their bond also feels emblematic of something bigger: a reminder that amid all the philosophical posturing of Surrealism, real solidarity happened where women supported each other, shared ideas, and, frankly, kept the whole thing afloat.

In Frida’s letters, you can almost feel the tone shift once she moves into Reynolds’ home. It’s not quite relief — her Parisian experience remained fraught — but there’s a spark of light. Reynolds gave Frida what Breton could not: genuine human connection in a city that had otherwise let her down. She stayed at Reynolds from February 22 to March 25, 1939.

The Wounded Deer from 1946, painted after yet another failed surgery, this haunting self-portrait shows Frida as a deer riddled with arrows, calm-eyed in the face of relentless pain.

Frida and Surrealism: A Love-Hate Relationship

Here’s the irony: While the Surrealists were practically falling over themselves to claim Frida Kahlo as one of their own, Frida herself wanted nothing to do with the label.

Breton had famously declared her work “a ribbon around a bomb” — which, to be fair, is a great line. But Frida saw things differently. She didn’t consider herself a Surrealist at all. “I never painted dreams,” she once said. “I painted my own reality.”

Frida’s work, raw and visceral, didn’t need the Surrealist manifesto to explain it. Where the Surrealists dabbled in subconscious symbolism and found objects, Frida’s paintings were autobiographical to their core — her pain, her identity, her relationships all laid bare.

Self-Portrait With Cropped Hair from 1940. Freshly divorced, Frida depicts herself as wearing one of Diego’s suits, scissors in hand, her hair in clumps on the floor.

The Surrealists saw her as exotic, a muse from afar who fit their aesthetic fantasies. But Frida wasn’t interested in playing that role. She wasn’t a curiosity or a symbol — she was an artist, plain and simple. Her use of indigenous Mexican motifs, her explorations of physical and emotional suffering — these weren’t Surrealist exercises; they were her lived truth.

Still, despite her reluctance, Frida’s art undeniably aligned with many Surrealist themes. Dreams and reality intertwining, the use of found materials, the exploration of identity — it was all there, just coming from a much grittier, more personal place. 

And she did, after all, agree to be a part of a Surrealist show in Paris. Which, by the way, finally came together. It ran at the Galerie Renou et Colle from March 10 to 25, 1939. Frida’s take on her fellow Mexican artists that Breton chose to showcase with her work? In one of her letters to Muray, she described them as “all of this junk.”

Photographer Nikolas Muray and Frida Kahlo had a passionate affair, and he was her confidante during her bad experience in Paris.

Nikolas Muray: The Confidant Behind the Letters

Long before Paris turned into a disaster, Frida had another anchor: Nikolas Muray. Photographer, Olympic fencer (yes, really) and one of her many lovers, Muray was one of the few people Frida trusted enough to confide in during her Paris ordeal.

Her letters to him are the sharpest, funniest and most brutally honest accounts we have of her time in France. She wrote to Muray not just to update him, but to release steam — to unload her frustrations about the Surrealists, the filth of the city, her failing health, and her utter disappointment in Breton’s empty promises.

The Tree of Hope, Remain Strong, painted in 1946 after spinal surgery. This double self-portrait splits her in two: One body lies wounded on a hospital gurney, while the other sits upright, dressed and defiant, clutching a back brace.

What Happened After: A Brief, Blazing Connection

For all the depth and warmth of their connection in Paris, Frida and Reynolds’ friendship seems to have been brief. After that whirlwind winter of 1939, there’s no evidence they kept up correspondence. Aside from one endearing letter where Reynolds talks about how empty the house felt without Frida, there aren’t any further exchanges that we know of.

Life pulled the two women in different directions. Frida returned to Mexico, her health still fragile but her art beginning to gain traction. 

Reynolds, meanwhile, risked her life in the French Resistance. Her Paris home, once a haven for artists and thinkers, became a literal refuge for those fleeing Nazi persecution. She didn’t leave Paris until 1942, escaping across the Pyrenées on foot and finding a flight to New York. But she never stopped fighting for what mattered.

Their paths never formally crossed again, at least not that we can prove. But their legacies continued to intertwine, quietly and profoundly, through the art they made and the communities they helped build. 

The Frame, an oil painting on tin with a vibrant folk art border, from 1938. Frida’s Paris show wasn’t a total disaster — the Louvre bought this piece for their colletion.

A Happy Ending to Frida’s Time in Paris

In spite of it all, Frida’s Paris disaster managed to end on a high note. Against the odds, her work finally made it onto the walls of a gallery — and not just any gallery. By the end of the show, the Louvre itself (yes, the Louvre) purchased one of her paintings, The Frame, making Frida the first 20th century Mexican artist in the museum’s holdings. Today (when not loaned out to travel), this emblematic self-portrait is part of the Musée National d’Art Moderne’s collection at the Centre Pompidou in Paris. 

DID YOU KNOW? The Pompidou has a branch in Málaga, Spain?

Even more surprising, amid the wreckage of her Surrealist experience, Frida forged real friendships with a few kindred spirits. Man Ray, Duchamp and some others proved to be exceptions to the pompous crowd she had loathed. Some Surrealists were pas mal, after all. –Wally

Licking Legends: The UK’s Myths and Legends Stamps

The stories behind the UK’s magical new stamps are sure to enchant you: the Loch Ness Monster, Beowulf and Grendel, Cornish piskies, selkies and more.

Eight stamps. Eight legends. A whole world of magic compressed into miniature artwork — and honestly? I’ve never wanted to send more mail in my life.

Each one of these beautifully illustrated postage stamps from the Royal Mail is a tiny portal into the legends that have haunted the British Isles for centuries. They’re wild and eerie. I was hooked.

This 2025 Myths and Legends series was brought to life by British illustrator Adam Simpson, whose crisp, almost woodcut-like style feels like it could adorn a high-end gallery wall — or illustrate a children’s book. 

It’s perfect for a set of stamps that spans the heroic, the heartbreaking and the downright horrid. The collection draws from English, Scottish, Welsh and Irish folklore, and features not just the obvious icons (yes, Nessie makes an appearance) but some deeper, darker cuts too. Why hello, Grindylow.

Each stamp is a love letter to the past, a celebration of story, and a reminder that folklore isn’t dead — it’s just waiting for the right delivery system. Consider this your guided tour through the tales behind the stamps, complete with monsters, magic, betrayal … and brine.

Beowulf and Grendel

Hero vs. horror in the original monster story

Long before superheroes wore capes, they wore chainmail and boasted a mead hall’s worth of swagger. Beowulf is the OG epic hero — the kind of guy who crosses the sea just to fight your monsters for you. His most famous foe? A grotesque creature named Grendel, who spent his nights tearing warriors limb from limb at the hall of Heorot. The king, Hrothgar, was helpless. Enter Beowulf.

This story comes from the Old English poem Beowulf, thought to have been composed between the 8th and 11th centuries, set in Scandinavia but recorded in a single surviving manuscript from Anglo-Saxon England (now safely stored at the British Library). It’s the oldest known epic in English literature — and it doesn’t pull punches. Beowulf doesn’t just defeat Grendel; he rips his arm clean off and hangs it like a trophy. Brutal. Poetic. Metal.

Grendel himself is one of literature’s great monsters — described as a descendant of Cain, that fratricidal son of Adam and Eve, shunned by God, and tormented by the joy he hears in Hrothgar’s hall. He’s more than beast; he’s a symbol of alienation and rage, a product of exile and pain. Some later interpretations even paint him as a tragic figure. Not that Beowulf cared.

Simpson’s stamp captures the legendary fight with clean lines and mythic energy: Beowulf wrestles the monstrous figure of Grendel in a composition that feels part medieval tapestry, part comic book panel. It’s dynamic, dramatic — and faithful to the grit of the tale.

This is the legend that launched a thousand English Lit classes, inspired everything from The Lord of the Rings to The Witcher, and proved that even a millennium ago, people loved a good monster fight.

Blodeuwedd

The flower bride who became an owl

Once upon a time in the mythic heart of Wales, a woman was conjured — not born, but created. The magicians Math and Gwydion, meddling in mortal matters (as wizards are wont to do), wove her from the blossoms of oak, broom and meadowsweet. Her name was Blodeuwedd, meaning Flower Face, and she was made for one purpose: to be the wife of a man cursed never to marry a woman of earthly origin.

You can probably guess how well that turned out.

This tale comes from the Mabinogion, a collection of Welsh medieval stories first written down in the 12th and 13th centuries but based on oral traditions that are far older. It’s one of the most bewitching episodes in the Fourth Branch, a saga steeped in magic, betrayal and transformation.

Though crafted to be the perfect bride, Blodeuwedd had her own ideas. She fell in love with another man, Gronw Pebr, and together they plotted to kill her husband, Lleu Llaw Gyffes. The murder attempt failed, and the consequences were swift and strange (this is myth, after all): Gronw was killed with a spear through a standing stone, and Blodeuwedd was transformed into an owl — a creature of the night, cursed to never show her face in daylight again.

Her story is tragic and richly symbolic. Depending on your lens, Blodeuwedd is either a femme fatale born of male hubris or a wild spirit trapped by expectation who seized a sliver of freedom. Either way, she’s unforgettable.

Simpson’s stamp channels the tale’s eerie beauty with a stylized woman caught mid-transformation — petals swirling into feathers as she takes her owl form. It’s the kind of image that lingers, much like the legend itself.

The Loch Ness Monster (Nessie)

The queen of cryptids surfaces again

You can’t talk about UK folklore without invoking Nessie, the shadowy shape that launched a thousand blurry photos and conspiracy theories. She’s the most famous resident of Loch Ness, a deep, cold freshwater lake tucked into the Scottish Highlands — and she’s been allegedly living there since at least the 6th century.

The earliest written mention comes from The Life of St. Columba, penned in the 7th century by Adomnán. According to the account, the saint encountered a “water beast” in the River Ness and performed a miracle to save a man from its jaws. And just like that, Nessie swam her way into the margins of history.

But her modern fame really took off in the 1930s, after a couple driving near the loch claimed to see a massive creature cross the road and slip into the water. Headlines dubbed it a “monster,” and the tabloids never looked back. Since then, Nessie’s been spotted, debunked, photographed, hoaxed and even hunted with sonar. (Spoiler: She remains elusive.)

While scientists say the sightings are likely otters, logs or wishful thinking, the legend endures. Nessie is more than just a maybe-dinosaur. She’s a symbol of mystery, of nature keeping secrets, of something just out of reach. And let’s face it: Everyone wants her to be real.

In Simpson’s stamp, Nessie arches out of stylized waters, distant and dreamlike, framed by curling waves and Highland mist. There’s no need to explain her. She just is.

She’s proof that sometimes, the most powerful legends are the ones we can’t quite catch.

Cornish Piskies

Mischief, mayhem and magic in miniature

If you ever find yourself turned around on a familiar path in the southwest of England, don’t blame your GPS — blame the piskies. These pint-sized pranksters from Cornish folklore are legendary for leading travelers astray, stealing shiny things, and generally causing low-level chaos with high-level charm.

Piskies (sometimes spelled pixies) have been part of Cornish oral tradition for centuries, possibly even tied to pre-Christian beliefs in nature spirits or ancestral ghosts. They’re native to the moors, tors and coastal cliffs of Cornwall, often dressed in ragged green and red, with pointy ears and a love of laughter at your expense.

But unlike fairies who might hex you or goblins who’ll rob you blind, piskies are mostly harmless. Annoying? Yes. Dangerous? Rarely. They’ve been known to braid horses’ manes, move your keys, and lure people into marshes with giggles and flickering lights. The only remedy if you’ve been “piskie-led”? Turn your coat inside out. That supposedly confuses them (and maybe earns you their grudging respect).

In Victorian times, Cornish tourism latched onto piskies as whimsical local mascots — think of them as the original chaotic neutral brand ambassadors. But in older tellings, they’re wild, weird, and deeply tied to the landscape.

Simpson’s stamp captures that dual nature perfectly. The piskies glide through a moonlit glade, wide-eyed and impish, carrying the evidence of their mischief-making: a lost key, a frayed rope. There’s joy here, but also a touch of the uncanny.

In a world that often takes itself far too seriously, the piskies remind us that a little chaos can be good for the soul.

Fionn mac Cumhaill

The Irish giant whose legend spans countries

Fionn mac Cumhaill (pronounced roughly like  “Finn mac Cool”) is Ireland’s answer to Hercules, with a bit of that trickster Hermes thrown in. A warrior, leader, poet and occasional giant, depending on who’s telling it, Fionn is the towering figure at the heart of the Fenian Cycle of Irish mythology, a body of tales passed down orally for centuries before being written in Middle Irish texts around the 12th century.

He’s best known as the leader of the Fianna, a band of noble warrior-hunters who roamed Ireland getting into gloriously poetic trouble. But the story that often gets the spotlight — especially on tourist brochures — is the one where Fionn creates the Giant’s Causeway, that eerie, hexagonal rock formation on the northern coast of Ireland. According to legend, Fionn built it as a bridge to Scotland so he could fight a rival giant, Benandonner.

The punchline? When he saw how massive Benandonner really was, Fionn panicked. His wife, Oonagh, disguised him as a baby in a cradle. When Benandonner saw the size of the baby, he assumed the father must be terrifying and fled back to Scotland, tearing up the bridge behind him. One of those mythic traditions where wit — and a good partner — wins the day.

Fionn also gained prophetic wisdom by burning his thumb on the Salmon of Knowledge, which, yes, is exactly what it sounds like. (It has a role in the tradition of Mabon, the Wiccan holiday celebrating the Autumnal Equinox.) From that day on, sucking his thumb gave Fionn bursts of insight — a sort of mythic precursor to Google, if Google required seafood and pain.

Simpson’s stamp goes bold: Fionn stands enormous against the rising Causeway, cloak billowing, face stoic. The stones stretch beneath him in their perfect geometric strangeness, while his gigantic foe stands silhouetted across the way.

Fionn mac Cumhaill is the kind of figure who straddles legend and landscape — literally — and he still looms large today.

Black Shuck

The devil dog that stalks the coast

If you ever find yourself walking alone through the misty lanes of East Anglia — especially near a windswept churchyard — and feel the prickle of something behind you … it might be Black Shuck. Described as a massive, ghostly black dog with glowing red (or sometimes green) eyes, Shuck is one of the U.K.’s most enduring pieces of spectral folklore. He’s part omen, part legend, and all menace.

The name “Shuck” is believed to come from the Old English scucca, meaning “demon” or “fiend.” Reports of this supernatural hound go back centuries, but his most infamous appearance took place on August 4, 1577, during a thunderstorm that ripped through the churches of Bungay and Blythburgh in Suffolk. According to terrified witnesses, the beast burst into the churches during the storm, killing or injuring several people before vanishing in a flash of fire. To this day, scorch marks on the church doors in Blythburgh are said to be Shuck’s claw marks.

But like many creatures of folklore, Shuck’s meaning has shifted over time. In some tales, he’s a harbinger of death, like the Grim Reaper with paws. In others, he’s a protective spirit, quietly walking beside lone travelers to keep them safe. 

Simpson’s stamp leans into the fearsome version: a shaggy, howling beast with glowing eyes, set against a backdrop of a castle in a thunderstorm. It’s the kind of image that makes you instinctively glance over your shoulder. 

Whether he’s a ghost, a guardian or something in between, Black Shuck reminds us that the line between safety and terror can be as thin as a shadow in the mist.

Grindylow

The creature in the water who waits for misbehaving children

The Grindylow isn’t interested in riddles or redemption. This creature — slimy, long-fingered and lurking just beneath the surface — is the reason your grandmother told you not to go too close to the pond. Native to the folklore of Yorkshire and Lancashire, the Grindylow is a water-dwelling bogeyman whose sole hobby appears to be grabbing children by the ankle and dragging them to a watery doom.

Pleasant, right?

The tale likely began as a cautionary myth, passed through generations in England’s misty north as a way to keep kids away from dangerous pools, marshes and millponds. But the Grindylow isn’t just a PSA in monster form; it’s a creature of genuine nightmare fuel. Often described as having green skin, long, spindly arms and razor teeth, the Grindylow hides in shallow waters, waiting for a ripple, a footstep or a foolish dare.

While it rarely ventures beyond regional lore, the Grindylow got a boost in popular imagination thanks to fantasy literature and modern media — most notably showing up as a minor monster in Harry Potter and the Goblet of Fire, where it menaces underwater champions during the Triwizard Tournament. But the original version? Far less CGI-friendly, and far more chilling.

Simpson’s stamp leans into the fearsome. You see the Grindylow emerging from the water — alarmingly sharp claws and teeth just waiting to tear into its next victim. There’s no question what will happen next if you take one more step closer to the edge.

More obscure than Nessie and more vicious than the piskies, the Grindylow doesn’t want your attention. It wants your ankles.

Selkie

The seal who loved and left

The selkie’s story is one of yearning: for freedom, for the sea and for a life that can never fully belong to land. These shape-shifting beings come from Orkney and Shetland folklore, where the wind howls and the sea sings. Selkies are seals in the water — but when they come ashore, they shed their sleek skins and become beautiful humans, often just long enough to fall in love, or be taken.

And that’s where the heartbreak begins.

The most common version of the tale? A fisherman (or crofter, or lonely islander) spies a selkie woman dancing on the shore in her human form. He steals her seal skin so she can’t return to the sea, and convinces her — sometimes gently, sometimes not — to become his wife. They live together, raise children, and for a time, there’s a strange sort of peace. But the selkie always gazes longingly at the waves. And when she finds her hidden seal skin at last, she returns to the ocean without a backward glance.

Other versions flip the roles — selkie men seduce mortal women, especially those with “the yearning,” and disappear when the tide calls. Regardless of who leaves, the ending is rarely happy. Selkie stories are salt-soaked with longing, freedom and loss. They’re metaphors for desire, captivity and returning to one’s true self — even if it hurts.

These tales date back centuries, passed down orally in Scotland’s far northern islands and coastal fishing communities. And while they’ve inspired everything from poetry to films (The Secret of Roan Inish and Song of the Sea, for instance), the root myth remains as fluid and mysterious as the tide itself.

Simpson’s stamp is pure melancholy magic: a selkie woman caught mid-transformation, cloak of seal skin slipping from her shoulders, hair trailing like seaweed. The horizon behind her is misted, the waves beckoning. You can almost hear them whispering her name.

The selkie doesn’t roar or bite. She simply leaves — and that’s what makes her legend linger.

Stamped, Sealed, Enchanted

The Royal Mail’s Myths and Legends series doesn’t just celebrate folklore; it resurrects it. These aren’t dusty old tales tucked away in textbooks — they’re living, breathing stories full of monsters, mischief, heartbreak and heroism. And thanks to artist Adam Simpson’s stunning illustrations, they feel both timeless and vividly alive.

From the brute strength of Beowulf to the quiet sorrow of the selkie, each stamp invites you to pause and dive deeper. To trace the origins. To hear the whispers of ancient moors, haunted coastlines and flower-strewn spells. They remind us that storytelling is a kind of magic.

So yes, I’ll be collecting these. But more importantly, I’ll be sharing their stories — because folklore, like a good letter, was meant to be passed on. –Wally

How to Celebrate Beltane: A Wiccan Ritual, Traditions and the Magic of May Day

Discover the history, symbolism and traditions of this joyful May Day sabbat: a Beltane ritual, flower crowns, Maypoles, fire festivals and wild Fae magic. 

The last breath of spring lingers in the air, thick with the scent of the first blooming flowers and fresh-cut grass. The world is humming — bees drowsily drift between blossoms, the sun lingers a little longer each day, and the Earth is alive with a feverish energy. By nightfall, bonfires will blaze, ribbons will wind around the Maypole, and laughter will ripple through the warm evening air. This is Beltane, the fire festival of passion, fertility and abundance.

Celebrated on May 1, Beltane is the great turning of the wheel that marks the transition from spring to summer. The name comes from the Celtic god Bel, meaning “Bright One,” and tene, meaning “fire” — a fitting name for this exuberant festival. As one of the most joyous (and sensual) of the Wiccan sabbats, Beltane calls for revelry, creativity and connection.

The History and Traditions of Beltane

Beltane is one of the four great Celtic fire festivals, alongside Samhain, Imbolc and Lughnasadh. It marks the transition from spring to summer, when the world bursts into life, and the veil between realms grows thin. 

For the ancient Celts, Beltane was a time of protection, purification and fertility. Great bonfires were lit, and livestock were driven between twin fires to ensure their health and prosperity for the coming season. These fires were believed to hold magical properties, warding off disease and evil spirits. People also leaped over the flames — sometimes for luck, love or fertility, and sometimes as a form of personal purification.

But Beltane’s most infamous tradition was the greenwood marriage. On this night, couples would disappear into the woods to celebrate the fertility of the land in a very literal way. These unions weren’t necessarily permanent marriages — some lasted only for the night, while others could become long-term partnerships. Children conceived during Beltane were sometimes referred to as “merry-begots”, and the festival itself was deeply tied to the idea of sacred union — both between human lovers and between the Earth and the Sun.

Beltane and the Rise of Christianity

Like many pre-Christian festivals, Beltane’s fiery revelry and fertility rites didn’t sit well with the Church. While Christianity was often willing to absorb and adapt certain pagan customs — like turning Yule into Christmas or Ostara into Easter — Beltane’s more uninhibited celebrations were harder to sanitize.

The festival’s bonfires, rituals and open expressions of sexuality were seen as dangerously pagan. The idea of couples disappearing into the woods for greenwood marriages clashed with Christian notions of monogamy and morality. By the Middle Ages, efforts were made to suppress Beltane practices, often by demonizing the festival as a time of witchcraft and devilry.

However, May Day traditions proved too beloved to fully erase. The Church allowed some aspects to remain, especially the Maypole dance, which was reframed as a community event rather than a fertility ritual. Meanwhile, Beltane’s bonfires persisted in rural areas, particularly in Scotland and Ireland, though they were often rebranded as local saint celebrations.

The Protestant Reformation, however, took a harsher stance. Many Beltane traditions, including fire-jumping and fertility rites, were outlawed, and in some cases, participating in these customs was enough to get someone accused of witchcraft. The association between Beltane and witches was strong — even in the 17th century, Scottish minister Robert Kirk wrote about the “Fairy Faith,” warning that Beltane was a time when spirits and witches roamed freely.

Despite centuries of suppression, Beltane never truly died. In the modern era, the festival has experienced a revival among Wiccans, Pagans and folklorists, who have reclaimed its joyful, fiery essence. Today, Beltane is once again celebrated with bonfires, dancing and rituals — a testament to the resilience of ancient traditions.

Myths and Folklore of Beltane

Beltane’s fires burn in honor of Bel, the bright and shining god of light, often associated with Belenus, a solar deity worshiped across Celtic Europe. He was seen as a protector, guiding the transition from the gentle warmth of spring to the full power of summer. In some traditions, Bel’s fire was said to purify, bless and invigorate all who passed through it — hence the ancient tradition of driving cattle between Beltane bonfires for protection.

But Beltane isn’t just a time of fire — it’s also a time of Fae magic. Like Samhain, Beltane is a night when the veil between worlds is thin, making it easier for spirits and fair folk to slip through. Unlike Samhain, when ghosts and ancestors visit, Beltane belongs to the Fae. These aren’t your delicate, winged flower fairies; Beltane’s fae are wild, mischievous and often dangerous.

According to folklore, Beltane night is a time when:

• The Sidhe (fairy folk) roam freely, seeking offerings and sometimes playing tricks on unsuspecting mortals.

• Travelers may stumble into fairy rings and be spirited away for what seems like hours — but when they return, years have passed.

• Leaving offerings of milk, honey or bread outside your door will appease the Fae and ensure they don’t cause trouble in your home.

Many old stories warn against speaking to or making deals with the Fae on Beltane, but others claim it’s the perfect night to seek their blessings — if you know how to ask. Whether you honor them with gifts or steer clear of their mischief, there’s no denying that Beltane is a night of wild, untamed magic.

Traditions of Beltane

Beltane is a festival of fire, fertility and revelry, celebrating the height of spring and the turning of the wheel toward summer. It’s a time to embrace passion, creativity and abundance — whether that’s through dancing, feasting or lighting sacred fires.

1. Jumping the Fire

Fire is at the heart of Beltane. In ancient times, cattle were driven between two great bonfires to protect them from illness and misfortune. People also leaped over the flames to bring luck, fertility or courage into their lives. Today, you can honor this tradition by lighting a candle, writing an intention and carefully passing it over the flame for a symbolic blessing. Or, heck, test your luck and jump over a bonfire. Just make sure it’s a small one, please. 

2. The Maypole Dance

One of Beltane’s most iconic traditions, the Maypole dance is a celebration of energy and unity. Ribbons are woven around the pole, symbolizing the intertwining of masculine and feminine energies, though today it represents all forms of connection and creativity. If you don’t have access to a Maypole, you can braid ribbons into your hair, create a ribbon wreath, or tie ribbons to a tree as a personal tribute to the tradition.

3. Flower Crowns and Greenery

Beltane is bursting with life, love and fertility, making flowers an essential part of the celebration. Wearing a flower crown or weaving garlands honors the season’s energy, especially with hawthorn, marigolds and lilacs — traditional Beltane blooms.

4. Handfasting (Pagan Weddings)

Beltane has long been associated with sacred unions and handfastings, a form of marriage where couples’ hands are tied together with ribbon to symbolize their bond. In old traditions, these unions often lasted “a year and a day” before becoming permanent. Whether you’re renewing vows, celebrating love or simply embracing deeper connections, this is the perfect time to honor relationships.

5. Offerings to the Fae

Since Beltane is a time when the Fae walk among us, many leave offerings to stay in their good graces. Traditional gifts include milk, honey, fresh bread or mead, left outside overnight. If you’re wary of the Fae’s mischief, keeping iron or salt by your door is said to deter them.

6. Late-Night Walks and Wild Magic

Some Beltane traditions are a little more mysterious and playful. In ancient times, young couples would disappear into the woods for a night of “greenwood marriage” (ahem), returning at sunrise with flower-strewn hair and dewy skin. Others would walk barefoot in the grass at dawn, believing the morning dew held magical properties for beauty and good fortune.

Symbols of Beltane

Beltane is a festival rich in fire, fertility and wild energy, and its symbols reflect the passion and abundance of the season. Each one carries deep meaning, whether for protection, celebration or invoking the magic of May.

1. Fire

At its core, Beltane is a fire festival. The flames represent purification, passion and transformation, clearing away stagnation and ushering in the full force of summer’s energy. Whether it’s a bonfire, candle or even the sun itself, fire is the most powerful symbol of this sabbat.

2. The Maypole

A towering pole wrapped in colorful ribbons, the Maypole symbolizes union, connection and the dance of life. The interwoven ribbons represent the intertwining of energies — historically seen as masculine and feminine but now recognized as a celebration of all forms of harmony and creativity.

3. Flowers and Greenery

Beltane is a time of full bloom, and flower crowns, garlands and fresh-cut blossoms embody the beauty and fertility of the earth.

• Hawthorn (the “May tree”) is sacred to Beltane, representing protection and love.

• Lilacs and marigolds bring joy and blessings.

• Oak leaves and ivy symbolize strength and endurance.

4. The Fae

Beltane is one of the two times of the year when the veil between worlds is thin, making the Fae and spirits of the land more active. Many leave offerings of milk, honey and bread to honor them, while others take precautions to avoid their mischief.

5. The Green Man and the Goddess

The union of earth and sky, god and goddess, life and fertility is a central theme of Beltane. The Green Man, a leafy-faced figure found in old carvings and myths, represents the wild, untamed energy of nature. His counterpart, often depicted as the May Queen or a flower goddess, embodies fertility, beauty and the earth’s abundant gifts.

6. Ribbons and Knots

Weaving, braiding and tying knots are common Beltane practices, symbolizing the intertwining of forces, whether in relationships, creativity or personal power. Many use ribbons in Maypoles, hair braids, handfasting ceremonies or small intention charms to honor the magic of the day.

7. The Color Red

Red is the color of passion, fire and vitality, making it the perfect hue for Beltane. Wearing red, lighting red candles, or using red flowers invokes the bold energy of the season, fueling creativity, love and courage.

A Simple Beltane Ritual

This ritual honors Beltane’s fire, passion and fertility — whether that means love, creativity or personal growth. You’ll invoke the energy of the season with fire, flowers and a rhyming chant to set your intentions ablaze.

You’ll need:

• A red or orange candle (or a small fire, if safe)

• A ribbon (any color that calls to you)

• A flower or sprig of greenery (hawthorn, lilac or oak if possible)

• A small bowl of honey or milk as an offering

The Ritual

1.Set the scene: Find a quiet place, indoors or outside. Cast a magic circle if you want. Light the candle and take a deep breath, imagining yourself surrounded by the warmth of a Beltane bonfire.

2. Call the fire’s blessing: Hold your hands over the flame (at a safe distance) and say:

Fire bright, passion’s light,
Burn away the dark of night.
Bless this time, this turning wheel,
With love and joy I dance and feel.

3. Tie your intention into the ribbon: Hold the ribbon in your hands and focus on your desire for love, creativity, fertility or abundance. Tie a knot for each wish, saying:

Bound in fire, sealed in light,
My wish takes root, my path burns bright.

4. Offer the flower and honey: Lay the flower beside your candle and leave the honey or milk as an offering to the spirits of the land or the Fae.

5. Let the fire carry your intention: Pass the ribbon briefly over the flame or simply hold it close, infusing it with Beltane’s energy. Keep the ribbon on your altar, tied to your wrist or beneath your pillow to let your wish grow.

6. Close with gratitude: Blow out the candle and whisper a final blessing:

Beltane’s fire, warm and bright,
Guide my heart through day and night.

Feasting for Beltane

Beltane is a festival of abundance, passion and pleasure, making feasting an essential part of the celebration. Foods that are sweet, fiery and full of life embody the spirit of this sabbat, honoring both the earth’s bounty and the traditions of the past.

Traditional Beltane Foods

Honey Cakes and Mead: Honey is sacred to Beltane, representing fertility and sweetness. Bake honey cakes, oatcakes or shortbread, or sip on mead to honor the old ways.

Dairy and Fresh Cream: In Celtic traditions, milk was often offered to the spirits of the land for fertility and protection. Enjoy cheeses, whipped cream or even a glass of milk as a nod to the past.

Seasonal Fruit and Herbs: Spring’s fresh berries, cherries, citrus and edible flowers are perfect for Beltane. Try strawberries dipped in honey or a salad with basil, mint and violets for a fresh, magical touch.

Spiced and Fire-Infused Dishes: Beltane is a fire festival, so foods with a bit of heat — like spiced nuts, hot honey or roasted peppers — connect to the day’s energy.

Bannocks and Oat Breads: Traditionally baked on Beltane morning, these simple, rustic breads are symbols of prosperity. Serve with butter and honey for a warm, grounding feast.

Beltane Punch: Mix fruit juices, a splash of something bubbly (like sparkling water or champagne), and fresh herbs for a refreshing, celebratory drink.

A Simple Beltane Honey Cake Recipe

This easy honey cake is perfect for Beltane feasting. 

You’ll need:

• 1½ cups flour

• ½ cup honey

• ½ cup butter (softened)

• 1 egg

• ½ teaspoon cinnamon

• ½ teaspoon nutmeg

• ½ teaspoon baking soda

• ½ cup milk

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a bowl, mix the butter and honey until creamy.

3. Add the egg, then stir in cinnamon, nutmeg and baking soda.

4. Alternately add flour and milk, mixing well.

5. Pour into a greased pan and bake for 25-30 minutes, or until golden.

Serve warm with butter, honey or fresh fruit — and don’t forget to leave a small piece as an offering for the Fae!

Crafting for Beltane

Beltane is associated with creativity, making it the perfect time for hands-on magic. Whether you’re weaving flower crowns, braiding ribbons or crafting charms, these simple projects help infuse your celebration with personal intention and seasonal energy.

Make a Flower Crown

Beltane is a time of full bloom, and wearing a flower crown connects you to the beauty and abundance of nature.

You’ll need:

• Fresh or dried flowers (hawthorn, lilac, marigold or whatever calls to you)

• Flexible floral wire or a grapevine base

• Green floral tape or twine

How to make it:

1. Shape the wire or vine into a circle that fits your head.

2. Use floral tape or twine to attach flowers, weaving them into the base.

3. Wear your crown during Beltane rituals or celebrations — or leave it as an offering for the Fae. 

Create a Beltane Fire Charm

This simple charm invokes passion, protection and transformation, perfect for Beltane’s fire energy.

You’ll need:

• A small red or orange pouch or piece of fabric

• Dried herbs (cinnamon for passion, rosemary for protection, thyme for courage)

• A small stone (carnelian, garnet or sunstone)

How to make it:

1. Place the herbs and stone inside the pouch.

2. Hold it over a candle flame (briefly and safely) and say:

Fire bright, bless this charm,
Bring me passion, love and warmth.

3. Keep it on your altar or carry it for fiery inspiration.

Decorate a Beltane Tree

In ancient traditions, Beltane trees were adorned with ribbons, flowers and charms to honor nature’s energy.

How to do it:

1. Tie ribbons, bells or small trinkets to a tree in your yard or local park.

2. Whisper a wish or blessing as you tie each ribbon.

3. Leave an offering of honey, milk or bread for the spirits of the land.

Celebrating Beltane: Fire, Passion and Magic

Beltane is a festival of fire, passion and abundance — a time to revel in the warmth of the season, dance with wild joy, and set intentions that burn as brightly as the bonfires of old. Whether you’re jumping the flames, weaving ribbons, feasting on honey cakes, or whispering wishes to the Fae, this sabbat invites you to embrace life’s pleasures and celebrate the magic of May.

So light a candle, sip something sweet, and let Beltane’s fire ignite your dreams, desires and creativity. The wheel is turning, the Earth is alive, and the night is filled with wild magic. –Wally